Food potencies are varied. Men are attentive to intimate health. To support it, patients take drastic measures. There are many products that benefit from potency and that help to prolong it for a long time. And don’t forget about food that is harmful. You can choose the right food yourself. But you can seek professional help. It is the doctor who can choose the products that are right for a particular patient.
It should also be borne in mind that the products must be fresh. If it is not possible to purchase rural food, attention should be paid to the expiration date. For many meat and dairy products, they are short. Such food will not be helpful and can be very harmful.
Essential ingredients for male strength
A man’s diet must contain certain trace elements. These substances contribute to the normalization of various body systems. Potency arises from the well-coordinated work of the following systems: vascular, muscular, hematopoietic, sexual, hormonal. If the body is deficient in any trace element, one of these systems malfunctions. This leads to a violation of potency. In order for a man's potency to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenas;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is especially important for male strength. This substance regulates the work of the hormonal system. Testosterone creates a balance in the patient's hormones. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. When testosterone is exposed, sperm is released. It is also necessary to preserve prostate function. Testosterone is produced in the body by the hypothalamus and partly by the prostate gland. Increased its production depends on the amount of zinc in the body. If this trace element is not enough in the food, the strength is impaired. The man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, first degree infertility.
To be effective, food also needs a certain amount of B vitamins. These vitamins help the muscular structure and nervous system to function properly.
They are also involved in shaping the vascular system. If a man is deficient in B vitamins, then various problems arise. The patient has muscular mucosa, carelessness, drowsiness, often bleeding from small vessels. Such patients also suffer from various diseases of the nervous system. B vitamins are also important for male strength. They are involved in the onset and maintenance of erections. A man’s erection depends on filling the penis with blood and keeping it in cavernous bodies for a long time. If the muscles of the reproductive system are weakened, the inguinal sphincter will not remain in a state of arousal for a long time. A man will develop erectile dysfunction. Potency will weaken.
Selenium and iron help the blood carry the right amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure for carrying oxygen molecules. There is depression in the center of the erythrocyte. Oxygen is placed in it and rushes through the blood to the tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. Lack of oxygen slows down the metabolic processes in the organs and disrupts the production of healthy sperm. In this case, foods high in iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels must be flexible and elastic. This will help them to contract or expand properly to maintain blood flow. Violation of these properties requires the destruction of small vessels and a change in the filling of cave bodies. Potassium and magnesium help to strengthen the walls, maintain their health. In addition, these vitamins improve muscle tissue function. Muscles become more elastic. Their shrinkage function is enhanced.
healthy food
It is these trace elements that should be high in a man's diet. There are a number of foods that should be included in your daily diet. The following men's foods are distinguished:
- Seafood;
- Nuts;
- Beekeeping products;
- Greens;
- Quail eggs;
- Pomegranates;
- Pineapples.
Foods rich in seafood are especially important for potency. Many scientists advise men to eat seafood such as oysters, mussels, octopuses and shrimp. These seafood contains a natural aphrodisiac. It stimulates male erectile function, enhances sexual activity and aids spermatogenesis.
Regular consumption of food with seafood helps the patient to maintain normal sexual function.
In addition, experts advise eating nuts. Walnuts are especially good for potency. They are high in zinc and vitamin B. This food is beneficial for men suffering from sexual weakness and infertility of unclear etiology. Nuts should be eaten fresh. Roasted and salted nuts are not good for strength.
The man’s diet should also include bee products. Bee pollen is useful for sperm formation.
It contains a variety of trace elements and vitamins. Pollen can be purchased at specialty stores. The food should contain 5-7 pollen peas.
Attention should also be paid to various greens. The potency is well enhanced by parsley. It is not for nothing that they call it a male plant. It contains substances that are substitutes for androgens. Androgens are essential to maintain potency. Lack of testosterone in a man results in various negative changes in potency. It is recommended to eat at least 100 g of fresh parsley to maintain the amount of the substance in the body. Spinach has the same properties. Foods made from spinach and parsley can be analogous to popular potency tablets. There are many homemade parsley and spinach recipes.
Harmful food
Not only healthy food is given for potency, but also harmful food. Nutritionists do not recommend eating fried and fatty foods. The diet should contain a minimum amount of flour products. Foods are not strongly salted. Alcohol consumption should also be restricted. This also applies to beer drinks. Beer contains estrogen, a female hormone. They cause a decrease in testosterone.
In addition, food should not contain carbonated beverages. They cause gastrointestinal disorders and poor potency.
Sexual health problems are often caused by malnutrition. Nutritionists and andrologists advise patients with such problems to reconsider food. Experienced professionals will help you find the right products.